Healthy eating is super-easy and super fly with this #JustDelicious combination of super-foods!
Prep Time: 10 min
Cook Time: 20 min
Serves: 2
Ingredients: |
|
375 g | Eskort Peppadew® & Feta Pork Sausages |
15 ml | olive oil |
500 g | quinoa or quinoa and brown rice mix |
2 cloves | fresh garlic, finely chopped |
300 g | broccoli florets |
100 g | sun-dried tomatoes, chopped |
1 can | corn kernels |
| salt |
| ground black pepper |
Method:
Cook quinoa according to package instructions, then set aside and keep warm.
Heat olive oil in a large pan and fry sausages until browned and cooked through, remove from heat, allow to cool slightly then cut into coins, set aside.
In the same pan add a little more oil if needed then add garlic and fry gently until fragrant, about 1 minute.
Add the broccoli, sun- dried tomatoes and cook, stirring constantly for about 10 minutes until broccoli has softened.
Add in the corn, sausages and cooked quinoa and stir to combine so that everything heats through, about 3 minutes.
Season with sea salt and pepper, then serve warm.