Healthy eating is super-easy and super fly with this #JustDelicious combination of super-foods!
Prep Time: 10 min
Cook Time: 20 min
Serves: 2
| Ingredients: |
|
| 375 g | Eskort Peppadew® & Feta Pork Sausages |
| 15 ml | olive oil |
| 500 g | quinoa or quinoa and brown rice mix |
| 2 cloves | fresh garlic, finely chopped |
| 300 g | broccoli florets |
| 100 g | sun-dried tomatoes, chopped |
| 1 can | corn kernels |
|
| salt |
|
| ground black pepper |
Method:
-
Cook quinoa according to package instructions, then set aside and keep warm.
-
Heat olive oil in a large pan and fry sausages until browned and cooked through, remove from heat, allow to cool slightly then cut into coins, set aside.
-
In the same pan add a little more oil if needed then add garlic and fry gently until fragrant, about 1 minute.
-
Add the broccoli, sun- dried tomatoes and cook, stirring constantly for about 10 minutes until broccoli has softened.
-
Add in the corn, sausages and cooked quinoa and stir to combine so that everything heats through, about 3 minutes.
-
Season with sea salt and pepper, then serve warm.
