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Frikkadels in Spicy Turmeric Sauce with Couscous
Frikkadels in Spicy Turmeric Sauce with Couscous

Prep Time: 15 min
Cook Time: 15 min
Total Time: 30 min
Serves: 8

Creamy with a slight kick, this #JustDelicious meal is a sauce of inspiration!

Ingredients:

 

Frikkadels

 

350 g

Eskort Mini Frikkadels

 

olive oil, for frying

250 ml (1 C)

cream

Tumeric Sauce

 

250 ml (1 C)

spring onion

2 cloves

garlic

1

red chilli, deseeded

15 ml (1 T)

turmeric

1

lemon, zest and juice

60 ml (¼ C)

olive oil

 

salt and pepper, to taste

Couscous

 

750 ml (3 C)

uncooked couscous

5 ml (1 t)

salt

5 ml (1 t)

vegetable stock powder

30 ml (2 T)

olive oil

1.5 L (6 C)

boiling water

Fresh Leaves

 

1 handful

baby spinach

250 ml (1 C)

fresh basil

Method:

Frikkadels in Turmeric Sauce

  • Blend all the ingredients together in a food processor or blender until a paste forms.

  • Heat olive oil in a frying pan over moderate heat and fry the frikkadels for 5 minutes.

  • Stir in the turmeric paste and swirl the pan to coat the frikkadels.

  • Pour in the cream and allow to simmer for 5 more minutes.

Couscous

  • Add couscous, salt, stock powder and olive oil into a large mixing bowl and mix well until couscous is completely coated.

  • Pour in the boiling water and cover with a plate or cling wrap.

  • Once the couscous absorbs all the water, use a fork to fluff the grains before serving.

Serving

  • Serve the saucy frikkadels and couscous with a handful of baby spinach and fresh basil.

Allergens

  • This recipe contains wheat (gluten), soya (soy) and dairy (lactose).

Substitutions

  • Mini Frikkadels (soy, gluten): Remove the meat from the Gold Medal Pork Sausages casings, form small meatballs with the mince and fry in olive oil until cooked and golden brown.

  • Cream (lactose): Use coconut cream or Orley Whip.

  • Couscous (gluten): Use quinoa or cauli-rice.

 
Recipe Meal Types: - Dinner - 30 Minute Meals
The following product can be used with this recipe:
Eskort Mini Frikkadels

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