Eskort Limited - Life's Delicious :: Customer Care 0800 203 193 ::
Heirloom Tomato, Pineapple and Lentil Salad
Heirloom Tomato, Pineapple and Lentil Salad

You’ll be pining for more after every bite of this #JustDelicious tropical salad!

Prep Time: 15 min
Cook Time: 5 min
Total Time: 20 min
Serves: 8

Ingredients:

 

1.5 L (6 C)

brown lentils, cooked

500 g

heirloom tomatoes

60 ml (¼ C)

olive oil

3

limes, zest and juice

125 ml (½ C)

chives, chopped

125 ml (½ C)

parsley, coarsely chopped

15 ml (1 T)

brown sugar

 

salt and pepper, to taste

1

pineapple, cleaned and sliced into rings

30 ml (2 T)

castor sugar

250 ml (1 C)

sour cream

Method:

  • In a mixing bowl, combine olive oil, lime zest and juice, chives, parsley, brown sugar, salt and pepper and mix until sugar is completely dissolved.

  • Slice the tomatoes in half, add to the bowl and set aside.

  • Cover pineapple in castor sugar and fry in a pan over high heat until caramelised and lightly charred.

Serving

  • Place lentils in a salad dish, add the dressed tomatoes and top with fried pineapple.

  • Serve with sour cream.

Tip

  • Do not use pre-cut pineapples as they will release too much juice.

Allergens

  • This recipe contains dairy (lactose).

Substitutions

  • Sour Cream (lactose): Combine 250 ml (1 C) coconut cream, 10 ml (2 t) lemon juice, 5 ml (1 t) organic apple cider vinegar and a pinch of salt in a bowl.

 
Recipe Meal Types: - Side Dishes - Salads
Quick Recipes Search
 
Eskort's on Facebook See Eskort on Facebook
Eskort Customer Care
0800 203 193
info@eskort.com
Search the whole Eskort Site
Like this page on Facebook
Website Security Test